What is Geocaching? Basically, geocaching is a worldwide treasure hunt! It started in 2000. Since then, over 3 million caches (things that are hidden) have been placed around the world. Once the treasure is found a log is signed, so the hider knows who’s found it. The Science Behind
Who Doesn’t Love Sugar? We’re all born liking the taste. Our earliest ancestors ate sweet fruits as a significant part of their diet. Honey has always been a treasured find and was one of our earliest sweets. Native Americans were making maple syrup thousands of years ago in
You are what you eat. This post is written with runners in mind, but applies to everyone! You are what you eat. Stop and think about that. It’s a great phrase, reminding us that our bodies are made of food we’ve eaten. If your diet consists of a variety of
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